Neidio i'r prif gynnwy

Gwasanaeth Rhagsefydlu

Efallai eich bod yn cael archwiliadau ar gyfer amheuaeth o ganser, yn aros am driniaeth neu wedi cwblhau triniaeth. Beth bynnag yw eich sefyllfa, mae nawr yn amser da i ofalu am eich iechyd.

Beth yw Rhagsefydlu ac Adsefydlu?

Rydym yn gwybod y bydd gwneud y gorau o'ch iechyd a'ch lles yn eich helpu i wella gallu eich corff i ymdopi cyn unrhyw driniaeth canser, sef rhagsefydlu, ac ar ôl triniaeth, sef adsefydlu.

Ar gyfer pwy mae Rhagsefydlu ac Adsefydlu yn addas ar gyfer?

Mae'r cyngor hwn yn addas ar gyfer y boblogaeth gyffredinol, fodd bynnag os oes gennych unrhyw anghenion penodol yn y meysydd hyn o ganlyniad i'r amheuaeth o ganser neu ganser wedi'i gadarnhau, trafodwch hyn gyda'ch gweithiwr allweddol neu weithiwr gofal iechyd proffesiynol.

Gwybodaeth i gefnogi eich anghenion

Mae'r wybodaeth ganlynol yn rhoi'r wybodaeth i chi allu cynnal neu wella eich iechyd cyffredinol:

Gall y sefydliadau isod roi gwybodaeth i chi am wasanaethau lleol i gefnogi eich anghenion rhagsefydlu, drwy gefnogaeth wyneb yn wyneb, dros y ffôn neu ar-lein:

Beth yw Gwasanaeth Rhagsefydlu Cwm Taf Morgannwg?

Mae'r Gwasanaeth Rhagsefydlu ym Mwrdd Iechyd Prifysgol Cwm Taf Morgannwg yn cael ei arwain gan Dietegydd, Therapydd Galwedigaethol a Ffisiotherapydd a'i gefnogi gan Ymarferwyr Cynorthwyol Therapi. Mae'n agored i bobl sydd angen cymorth ychwanegol mewn ymarfer corff, deiet a lles.

Mae'r rhaglen wedi'i chynllunio i helpu i wella iechyd a lles cyffredinol.

Mae’r gwasanaethau canlynol yn cael eu cynnig yn dibynnu ar ganlyniad yr apwyntiad cychwynnol.

  • Gwybodaeth am gymorth lleol ar gyfer ymarfer corff, maeth a lles
  • Dosbarthiadau ymarfer corff
  • Sesiynau addysg
  • Asesiad un i un gydag arbenigwyr

Mae’r gwasanaethau hyn yn cael eu cynnig ar draws y bwrdd iechyd — bydd dewis o leoliadau yn cael eu cynnig i weddu i'ch sefyllfa.

Dolenni defnyddiol

Cysylltwch â ni

Mae croeso i chi gysylltu â'r tîm gan ddefnyddio'r cyfeiriad e-bost canlynol i gael rhagor o wybodaeth am y Gwasanaeth Rhagsefydlu: CTM.Prehab@wales.nhs.uk

0:00 [Music]

0:06 yeah late before um I was diagnosed with

0:09 cancer was uh yeah it I don't think it

0:13 was much of a problem I didn't notice

0:15 him only thing I know is I was tired and

0:20 um getting exhausted quick sort of thing

0:23 and more or less that's all it was a

0:25 down to and I went to see uh uh the

0:29 doctor the doctor referred me and fed

0:31 the the NHS and uh

0:36 everybody what can say uh sent me for um

0:40 a test and uh it just went from there

0:44 and they said they'd opened up a new

0:46 program which was for the rehabilitation

0:48 which was uh they give me choices of

0:51 where I wanted to go because where I

0:53 live um so I had R in tler town and I

0:57 attended there twice a week regular

1:00 to get obviously the most benefit of it

1:03 and

1:05 U brilant yeah there's a few of us there

1:09 and un full about anything between five

1:11 and 10 of us there sort of thing and um

1:15 yeah we'd have a uh a sequence of things

1:18 to do with different

1:19 weights um like walk-in session weights

1:23 uh not so much ben it was a little bit

1:25 for everybody you didn't have to um and

1:28 they weren pushed you know you just had

1:30 to and if you couldn't do the exercise

1:33 that they wanted to do they' show you a

1:35 different way to do the exercise was

1:37 easier for you so I couldn't walk very

1:40 far obviously uh he advised me to walk

1:44 and I done a lot of walking to done a

1:46 lot of ill walking as well um just to

1:49 build my strength up and yeah it was uh

1:53 everything they advised me to do I I

1:55 done just to say that the the treatment

1:59 and the service and the attention I've

2:02 had through the NHS has been outstanding

2:05 that's all I can say you know and they

2:07 still watching me now like so anybody

2:10 that are having issues or

2:13 problems and you'll be guided from there

2:16 fantastic

 
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