Tynnu llaeth â llaw
Efallai y bydd rhai yn ei chael hi'n haws i dynnu llaeth â llaw, yn enwedig yn ystod yr ychydig ddyddiau neu wythnosau cyntaf. Mae hefyd yn golygu y gallwch chi fynegi heb fod angen pwmp, na chyflenwad trydan.
Mae tynnu llaeth â llaw yn eich galluogi i annog llaeth i lifo o ran benodol o'r fron. Gall hyn fod yn ddefnyddiol, er enghraifft, os bydd un o'r dwythellau llaeth (milk ducts) yn eich bron yn cael ei rhwystro. Cliciwch ar y fideo isod am fwy o fanylion ar sut i dynnu llaeth â llaw.
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this can be done in the antinal period
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from about 36 weeks or after your baby
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is born to collect milk for your baby or
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to relieve pressure from engorged
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breast wash your hands get comfortable
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and relax gently massage the breast from
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the back of the breast towards the
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nipple cap your breast and place your
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thumb and finger about 2 to 3 cm from
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the base of the nipple create a c shape
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with your thumb fingers to gently
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compress this area slowly release the
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pressure and repeat to create a rhythm
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avoid sliding your fingers across the
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brass tissue you can move your fingers
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towards the nipple or further away find
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the best spot that works for you when
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the flow slows down move your fingers
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around to another section of the breast
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and repeat so that all loes are drained
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do the same in the other breast repeat
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two to three times a day Express the
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coloss into a sterilized feeding cap
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small pot or plastic spoon and use the
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syringes to draw up the colostrum please
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discuss with your Midwife or health
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visitor the best way to store your milk
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